45% discount offer only to 50 first people
Stop Binge Eating
Transform your life by healing your relationship with food and settling at your perfect weight
Be Happier & Healthier in 4 Weeks
45% discount offer only to 50 first people
Stop Binge Eating
Transform your life by healing your relationship with food and settling at your perfect weight
Be Happier & Healthier in 4 Weeks
then healED course is definitely for you
(01)
Learn how to stop binge eating when it’s about to happen
(02)
Create a plan to lose weight that fits with your life
(03)
Learn how to deal with your emotions that lead to binge eating
(04)
Build new eating patterns to stop compulsive eating and binge eating
(06)
Feel the connection with your body again
(05)
Shed unwanted pounds and keep them off
CLEAR techniques to help yourself immediately and overcome ED
16 video lessons on how to deal with eating disorder and stop it
5 most mind-changing meditations personally from me
30-day meal plan which you can combine. You will be able to create your personal meal plan with delicious food
Useful PDF-files
Video 1 - Intro video
Video 2 - Understanding binge eating cycle
Video 3 - Negative self talk and self deprecation
Video 4 - 10 biggest triggers and how to deal w them
Video 5 - Sos practice video how to stop urge to binge
Video 6 - Self help after binge eating
Video 7 - How to change your mindset from skinny to healthy
Video 8 - How to eat out and not binge
Video 9 - How to stop restricting food
Video 10 - Toxic thoughts and beliefs of a binge eaters
Video 11 - How to deal with food guilt
Video 12 - Binge eating, hormonal health, pros and how I got my periods back
Video 13 - How to heal through self love
Video 14 - How to make a meal plan that will not make you binge
Video 15 - 5 tools that work to prevent the binge and help deal with emotions
Video 16 - Learn how to relax and heal your body and mind to deal with binge eating disorder
Video 2 - Understanding binge eating cycle
Video 3 - Negative self talk and self deprecation
Video 4 - 10 biggest triggers and how to deal w them
Video 5 - Sos practice video how to stop urge to binge
Video 6 - Self help after binge eating
Video 7 - How to change your mindset from skinny to healthy
Video 8 - How to eat out and not binge
Video 9 - How to stop restricting food
Video 10 - Toxic thoughts and beliefs of a binge eaters
Video 11 - How to deal with food guilt
Video 12 - Binge eating, hormonal health, pros and how I got my periods back
Video 13 - How to heal through self love
Video 14 - How to make a meal plan that will not make you binge
Video 15 - 5 tools that work to prevent the binge and help deal with emotions
Video 16 - Learn how to relax and heal your body and mind to deal with binge eating disorder
- Interview with the VICTORIA SECRET TRAINER JUSTIN GELBAND about binge eating and how supermodels deal with eating disorders. How to get healthy mindset and beautiful body
- Interview with TOP NYC Gynecologist about binge eating consequences, PCOS and hormonal health
- Interview with nutritionist: Stop binging and build a healthy meal plan on your own
- Interview with mental health therapist: Cope with binging through mindfulness, meditation and self compassion
- Meditation inner child
- Morning meditation
- Evening meditation
- Most powerful meditation
- How to calm your inner critic meditation
- Affirmations meditation
— How to talk through emotional eating
— 6 reasons I decided to befriend my body
— Emotional hunger VS. physical hunger
— Questions to ask after binge eating
— Affirmations for food guilt
— 6 reasons I decided to befriend my body
— Emotional hunger VS. physical hunger
— Questions to ask after binge eating
— Affirmations for food guilt
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Frequently Asked Questions
Binge eating is an eating disorder when you consume huge amounts of foods in a very unconscious state of mind and it feels uncontrollable
You feel like you literally like you zone out like in this black hole where you consume so much food in a short period of time
You feel like you literally like you zone out like in this black hole where you consume so much food in a short period of time
You can do it by learning about yourself and how you feel around certain situations
If something in your life repeats and you repetitively get the same emotion, same urge to binge, then this is your trigger. For example, if every time you feel lonely you feel like you want to go eat, then that's your trigger
If something in your life repeats and you repetitively get the same emotion, same urge to binge, then this is your trigger. For example, if every time you feel lonely you feel like you want to go eat, then that's your trigger
By taking control of your life and taking a position of an adult - a person who takes responsibility for your life
So you're not a victim anymore. You are a leader of your life. That's when everything changes and that's when you change your life
So you're not a victim anymore. You are a leader of your life. That's when everything changes and that's when you change your life
After you finish all the all the videos, you will start seeing the results
This course is made for people who struggle with eating disorders
Yes. This course is for those who struggle from emotional eating as well
You can maintain your progress by creating new habits and keeping track of them. Also during the course we are setting goals, but you know, realistic goals because life is not a race
No, actually on this course, we're not gonna tell you anything about how to eat, how to work out, or how to live your life because you are your own boss and you know your body better than anyone else
We will give you a meal plan. We will guide you and support you, but there's no requirements
We will give you a meal plan. We will guide you and support you, but there's no requirements
